From the earliest markings upon cave walls to the rhythmic beating of drums, cultural dance, or maybe the creation of communication, people are driven to precise themselves through art since the earliest days of our species. It can even be said it’s one of the unique qualities that make us human.
Yet the majority, if asked, would deny being an artist. We assume that to be an artist, we must be a virtuoso or have created a masterpiece, but this can be simply not true. the reality is that everyone has the capacity to specific themselves through art, and maybe more surprisingly, we are able to all get pleasure from doing so.
Here are some ways even us “non-artists” can take pleasure in art:
1. Stress Relief
Research has shown that engaging in mere 45 minutes of art-making significantly reduced the degree of cortisol (aka “the stress hormone”) across 75% of participants. Why? Well, it seems, creating art is like meditation. It forces the mind to prevent, to target the main points, and it helps to dam out the mind’s distractions, leading to people feeling noticeably calmer and fewer anxious.
2. Confidence Boost
Remember being a child, and therefore the feeling of pride you’d feel when your mom hung your artwork au fait the fridge or wall for all the globe to see? Seeing a completed work of art that you just have created stimulates the discharge of dopamine—the feel-good hormone—into our bodies, which lowers feelings of depression and increases feelings of confidence.
There are two reasons for this. One is that the practice of making is inherent without borders or parameters. It forces you to use your imagination, to think through how you’re visiting convey your image or message through art, and also the habit of thinking creatively helps you.
4. Improves quality of life
Not only does art-making help to scale back symptoms of hysteria and depression that are commonly experienced by those laid low with chronic illness, but research is additionally showing that it will be quite beneficial to older adults, particularly those full of Alzheimer’s or Parkinson’s disease. this can be because making art can improve cognitive functions by strengthening or perhaps creating new neural pathways within the brain, helping the brain to adapt and stay healthier. In fact, the sooner we will start using our creative brain regularly, and therefore the longer we still do so, can help the brain stay fit and healthy as we age.
And in light of what research is now revealing are the numerous benefits of art-making; perhaps the very success of our species is often attributed, a minimum of partially, to our innate have to create.