Is it just by listening to music that helps make work much easier, or is it more on the motivating factor it gives to engage in the music itself?
Music and Physical Work
Physical or manual labor, whether it’s getting through strenuous rigorous exercise or completing a construction work such as those done by DinoDecking composite decking, is frequently done easier and faster when it done with music in the background. But then again, does it have an effect just by merely listening to music? Or is a larger boost granted when workers themselves create the music?
To answer this, a study, in the Proceedings of the National Academy of Sciences, was made where experts had participants exercise on a fitness mechanism under two situations.
- Situation one – the subjects merely listened to music.
- Situation two – the fitness machines were set up to play music once the subject started to move. The speed or tempo of the music was controlled by the speed of exercise done by the subject.
The measured intake of oxygen and the tension of the muscle of the volunteers indicated that they used up less energy when music is determined or controlled by them. The volunteers also assessed their degree of exertion as being lesser when their movements controlled the sound. Therefore, you may perhaps create your own music playlist the next time you go for a workout or you can just sing along to the music played on the speakers.
Music in the Workplace
At work, listening to music is a rather debatable issue where some individuals mention indefinable developments in disposition or work efficiency, whereas others argue that music causes distraction which slows them down, reducing productivity, and could also disturb co-workers. Fortunately, science is around to give conclusive and decisive responses to such arguments.
Background music at work can improve an individual’s mood and enriches awareness and perception as you get work done.
WebWorkerDaily reported the outcomes of a research done at University of Windsor, Canada. The study had software developers as subjects and tested the influence of music on them. Results showed that the participants produced the lowest rate of quality work, which also took them more time to finish, without any kind of music whatsoever. Moreover, researches also recorded an raised feel of curiosity when background music was played.
As per Journal of Music Therapy, as you listen to your favorite music, whether upbeat or slow, it pulls down your level of tension, which makes you feel more peaceful and calmer. Additionally, music helps you to concentrate or focus more. Peter Quily who guides adults with Attention Deficit Disorder, says that music can have an encouraging and constructive effects on patients suffering from adult ADD. In particular, listening to music increases the brain’s dopamine levels, which helps and allows you to focus more.