Music as a way to Maintain a Healthy Mind and Body

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There is a saying that if you want to firm or bulk your body, then you must immediately head to the gym and if you want to have a healthy mind during a stressful day then you must listen to music. There are a lot of ways when it comes to living a healthy lifestyle. Some people try different types of diet such as high-protein diet, low-fat diet, and vegan diet. Nowadays, the most popular type of diet is the keto diet wherein contrary to the low-fat diet, the body will get energy from fats. Hence, a person in keto diet must eat a lot of foods high in fats. The 28 day keto challenge review https://tastyketo.com/28-day-keto-challenge-review/ will help in achieving your desired body.

“There are few things that stimulate the brain the way music does” this is according to Johns Hopkins otolaryngologist. If your goal is to maintain your brain engaged throughout the aging process, then listening to or playing music will be of great help. It gives your brain a total workout. In addition to that, studies show that listening to music reduces stress, anxiety, blood pressure, pain as well as improve sleep quality, mood, mental alertness, and memory.

To further comprehend the great benefits of music to our minds, experts are trying to understand how our brains are able to hear and play music. For example, a stereo system puts out vibrations that pass through the air and somehow get inside the ear canal. These vibrations give sensation to the eardrum and are eventually transferred into an electrical signal that will travel through the auditory nerve to the brain stem, where it is reassembled into something we all know as music.

“Music is structural, mathematical and architectural. It’s based on relationships between one note and the next. You may not be aware of it, but your brain has to do a lot of computing to make sense of it,” notes one otolaryngologist.

Always pay attention on how your body reacts to different forms of music and pick the kind that works best for you. Because a certain type of music may work to one person but not on you.

 

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